Murray Sophmore XC Runner

BYU Invitational

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2008
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Location:

Murray,Ut,United States

Member Since:

Apr 29, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Pr's 5k: 16:47 at region (2.9 mile course) 2 mile: 10:35 1 mile: 4:56 I haven't ran anything above a 5k competatively, but i hope to run a half marathon or something this summer.

Short-Term Running Goals:

In the next two years i want to take first in region my junior year in XC. I also want to break 5 on the mile this year, and then probably try and break 4:35 next year as a Sophmore. I also would want to break 10:15 on the two mile and maybe even 10 flat if i can, but all I can do is work hard and hope for the best.

Long-Term Running Goals:

I want to run a marathon. I have always wanted to know what its like and I would be so thrilled if i could ever break 3 hours. I think thats my main goal. I am also hoping that i can continue to work hard my high school years and somehow maintain a scholarship. Basically, thats my only ticket to BYU so thats what im aiming for.

Personal:

I am 16 and will be getting my drivers permit soon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.003.006.000.000.0016.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.001.002.000.000.004.00

 

12x 400s (alternate with a partner)

1 mile cool off

50x toe raises each foot

Today was a good workout.  Not too hard because im getting ready for BYU but still good. I  think my average pace was about 75 each lap but i didnt have a watch to keep track so its just an estimate.  I worked on just keeping a good stride.  In every race that i have ran this year, my stride always cuts in half, so thats all i have been working on this whole week. I hope that my stride has improved enough for BYU, but im unsure at the moment.  Tomorrow I am probably going to do a small amount of fartleks and then get a lot of sleep.

Until later, Im out

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Just an easy jog for today.  I went and spat on a sewer plate. sounds funny i know, but its a high school ritual for distance runners i guess... The day before you race in a big race, you go and spit on a sewer plate a mile from the school. Kinda lame, but w/e.  Tomorrow I am off to BYU. YAYA

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Race: BYU Invitational (1 Miles) 00:04:56
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.001.000.000.001.00

Man, what a day.  Probably one of the most nerve racking and exciting days of my life. For starters, i slept in till 10 and did nothing for the whole day just to get rested and prepared for my race.  Frequently, i called 2 people at the BYU track meet to know what race they were at in the meet and when i had to leave.  Then, after about an hour, i decide to check again with my friends to see where the meet was at.  Call after call, there was never an answer.  Finally i got annoyed and decided to leave on the spot for safety measures so that i would not be late for my race.  15 minutes away from the track, my friend calls me back and says that they just had 1st calls for the mile.  I AM FREAKING OUT!!!

My dad steps on the gas and heads to the track at 85 MPH.  Then, 5 minutes later, my OTHER friend calls me back and says that they still have the 200m left and that the first call for the mile was actually meant for th 200m.  I am really angry at my first friend and my dad slows down to the regular speed on the freeway.  I ended up having to wait an hour or so before my mile, and luckly everything turned out alright.  Anyway, then i start warming up and getting all energized and such.  I start talking to my buddy from school who has been at the meet the whole day, and he says that someone broke the national high school 2 mile record with a time of 8:57.  Of course it was set by Luke Puskedra. ( a distance runner i knew from cross but i didn't know he was amazing at track too...)  I thought it was insane, and it got me pumped to do well in the one mile.

As we lined up on the track to start the race, they had us in a weird formation.  I have started all of my races on a waterfall but this one they had you split up in three groups of about 7-8.  It was kinda how they do things for the 200m, or the 400m.  Anyway, it completely screwed me up and I probably lost a second on my time because I didn't really know what to do. 

The first lap i was feeling great, everyone started out really fast and i ended up in the back pack at the start.  I had a 71 first lap and i think i was like... 2nd to last.  TOUGH.

My second lap i felt pretty good but I started to have a little hard time hanging in there.  I got about a 77.

The third lap I felt like junk.  I got like a 78 though, so I still hung in there.

The fourth lap i felt on fire.  I cought a second wind.  I think i ran a  70 flat.  The last 300m i passed one guy and that was all i passed the whole race.  I came in third to last, but I still felt good about my time and how I performed.  I did a lot better than usual and I was very pleased.

 After the race, I watched Luke Puskedra run the mile with my dad and my brother.  He ran a 4:15.  As he was within 25m I am pretty sure he starting going really slow.  My guess is that he saw the clock and that he noticed he was not going to beat the national record, so he kinda just jogged the last bit in.  The record is 4:13, and I am pretty sure he can break it at state.

After watching Luke, me and my dad dropped my brother off at his apartment and headed to celebrate.  We went to Cafe Rio and bought our favorites.  Probably one of the best days of my life that I will not forget.



Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Jogged an easy 4 miles with my dog on the parkway just to get the miles in.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.002.000.000.000.002.00

Easy two mile jog and 6 50m striders... regions tomorrow, and im excited.  I am really nervous though... I  hope I get another pr.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Race: Region 6 track 00:00:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.003.000.000.003.00

Wow! What an exciting week.  Sorry I haven't updated...  Anyway, region was canceled completely Wednesday, so everything was held in one day on thursday.  I ran the two and the one mile. Here are my times:

 Mile: 4:57.  Wasn't a PR but i stayed under 5 minutes so I am ok with it.

11th overall 1st in age division

2 Mile: 10:35  I broke my PR by 16 seconds! it was a great race for me.  I came in seventh though, so i was exactly one off from going to state :( really dissappointing...  oh well though, what can you do.

7th overall 1st in age division 

Overall it has been a crazy week, but I am really happy with what i have done.  I don't think i will get over missing out on state for a while though.

Peace



 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.003.006.000.000.0016.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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