Murray Sophmore XC Runner

Toole Invitational

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Location:

Murray,Ut,United States

Member Since:

Apr 29, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Pr's 5k: 16:47 at region (2.9 mile course) 2 mile: 10:35 1 mile: 4:56 I haven't ran anything above a 5k competatively, but i hope to run a half marathon or something this summer.

Short-Term Running Goals:

In the next two years i want to take first in region my junior year in XC. I also want to break 5 on the mile this year, and then probably try and break 4:35 next year as a Sophmore. I also would want to break 10:15 on the two mile and maybe even 10 flat if i can, but all I can do is work hard and hope for the best.

Long-Term Running Goals:

I want to run a marathon. I have always wanted to know what its like and I would be so thrilled if i could ever break 3 hours. I think thats my main goal. I am also hoping that i can continue to work hard my high school years and somehow maintain a scholarship. Basically, thats my only ticket to BYU so thats what im aiming for.

Personal:

I am 16 and will be getting my drivers permit soon.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	3.00	0.00	0.00	3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sat, Aug 23, 2008

Race: Toole Invitational (3 Miles) 00:17:55

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Felt good during the race. i came in fourth for my school with the first place of our team like 12 seconds in front of me. so we were all very close... good first race. im happy about it

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Tue, Aug 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	3.00	0.00	0.00	3.00

I ran sprints on and off today. We did about 20 minutes of sprinting 100m, jogging 100m, sprinting 100m jogging 100m... I got really tired and a little dehydrated, but i still ended up doing the most laps on the track for my team. It was a good workout and I felt pretty good except for a small side ache. I need to do more ab work outs lol

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Aug 27, 2008

Race: Wheeler Farm (3 Miles) 00:18:03, Place overall: 12

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

I did pretty well, but I regret having that big mac at lunch before my race. It basically killed my sides. I was feeling pretty good the first 2.5 miles though, then i started to kick the last 800m and i felt a really bad pain. It hurt but i pushed through and still did pretty well. I finished 3rd for Murray, and I beat Christian Hunter for the first time this year so it was a good race. I am happy about it, but I still think i could have done 30 seconds faster or so. A guy that beat me by 10 seconds last race beat me by a full minute this one and i think i could have been a bit more up there.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	3.00	0.00	0.00	3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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